Set yourself up for success with PreviMedica’s customized meal planning tools. Our tools make it easier to implement your nutrition plan and incorporate the changes into your everyday life.
Our meal planning tools give you everything you need to put your nutrition plan into action. These tools include:
These are available in an electronic or printed booklet.
About Our Meal Planning Tools
From a quick start guide to carefully designed builder recipes, our tools provide everything you need to put your plan into practice. Increase your confidence in your ability to manage your new nutrition plan. Available electronically or as a printed booklet, our meal planning tools can be generated for you based on your Alcat Food Sensitivity Test results and/or any other dietary restrictions or preferences you may have. No moderately or severely reactive foods are included in these tools (when based on the Alcat test). Whether or not to include mildly reactive foods is up to you and your nutrition advisor. Please note: these menus are not intended to be calorie, portion, or macronutrient-controlled.
Tools included:
Set yourself up for success with PreviMedica’s customized meal planning tools. Our tools make it easier to implement your nutrition plan and incorporate the changes into your everyday life.
“This is a fantastic option for people. I’m so glad I was able to do the Alcat Test and then have meal plans and food suggestions based on the results of my test.”
“I thought the daily menu guidance was very helpful to kickstart my new eating plan. The recipes were even more informative and made my compliance easy!”
“Receiving detailed individualized plans and menus, and getting advice and suggestions for what to eat is so much more positive and rewarding than only knowing what not to eat. For the first time I have felt like I have a support network and team guiding and encouraging me.”
The meal planning tools booklet is available in printed (spiral bound) and electronic format. The sensitivity-friendly menu is available in electronic format only, unless it is ordered with a printed meal planning tools booklet.
The meal planning tools are a valuable resource when you are getting used to your new nutrition plan. They can reduce stress, save time, and help spark your culinary creativity.
The meal planning tools are only available for Alcat food test panels of 150 foods or more. However, our meal planning resources will take into account your dietary preferences with or without testing.
No. Our meal planning resources will take into account your dietary preferences with or without testing. Whether you are new to healthy eating or would like ideas to spark your creativity in the kitchen, we can help.
Electronic meal planning tools will be emailed to you within two business days of receiving your form informing us of your preferences. Your meal planning tools e-book will be emailed to the email address you provide on the request form. Printed copies, if ordered, will arrive within 10 business days of the e-book being completed.
Sensitivity-friendly menus will be available within two business days of receiving your form, if no menu consultation is requested. If a menu consultation is requested, the menu will be available within two business days of the session being completed. Your menu will be emailed to the email address you provide on the request form.
Disclaimer: It is important to note that food sensitivity testing is distinct from food allergy testing. While both tests share the objective of identifying potential food reactions, they vary in their diagnostic methodology and the types of reactions they detect. Food allergy testing commonly focuses on immediate, life-threatening reactions to foods, while food sensitivity testing aims to detect delayed responses that can be less severe but still affect one's health. Therefore, we strongly advise consulting with a qualified healthcare professional to determine which testing approach is most suitable for your particular situation.
